12 servings

1 cup Sifted Whole Wheat flour
1 cup Unprocessed bran flakes
⅔ cup Raisins
⅓ cup chopped pecans
2 teaspoons baking powder
2 teaspoons baking soda
½ teaspoon salt
1 egg; beaten to blend
3 tablespoons Safflower oil
2 tablespoons honey
2 tablespoons molasses
1 teaspoon cider vinegar
1 cup milk

Preheat oven to 425 degrees. Combine flour, bran, raisins, pecans, baking powder, baking soda and salt in large mixing bowl. Stir thoroughly. Mix egg, milk, oil, honey, molasses & vinegar in small bowl. Make a well in center of dry ingredients. Add egg mixture and stir only until just combined; do not over mix. Fill muffin cups 2/3 full with batter. Bake 15 minutes. Serve warm. Variations- Add grated carrot, crushed pineapple, chopped prunes, chopped apples, cinnamon, or any other fruits and spices.